The Rundown – Start Here

This is where it all begins. We all start here and then decide where we will end up this time next year. Every night for the past week I go to bed thinking about every detail of the USATriathlon Nationals in Omaha. I work though each and every moment of the race in my...

4 Legit Reasons for Cycling in the Middle of the Road

We have all seen them. We have maybe uttered a few choice words about them. We have maybe driven just a little too close to them. And, we all have asked the question “Why are you cycling in the middle of the road?” Unless, of course, you’re a...

The Rundown – Last Week of Summer

I love fall and football and jeans and big wool sweaters but, I absolutely hate the last week of summer. It always leaves me wondering where all the time could have possibly gone? But, then I think about Italy and all my triathlon races, Hershey Park, the national...

The Rundown – Keeping My Head Above Water

Usually my training is the only thing I have to battle my way though in any given week. However, this summer has proven to be challenging in almost every aspect of my life! It’s all “good stress” but stress nonetheless. Summer is supposed to be a...

The Rundown – Recovery Week

I have to admit I kinda feel like I should have been in mental recovery this past week as well as physical. I was in a definite funk after the high of running the Colchester Half Marathon and I nearly crashed and burned mid-week. My one son came down with a stomach...