by Allie | May 13, 2016 | Fitness
As you read this I will be traveling to Maryland to compete in the Columbia Olympic distance triathlon! After conquering that monster, I will be in so much need of Dave’s post-run stretch video since, after the race (and a celebratory cheeseburger and beer) I... by Allie | Jan 20, 2016 | Fitness
When I first received an email from a personal trainer in Canada via Linked-In, asking if I wanted to be a guest on his “Make Your Body Work” podcast, I was a tad skeptical. Then I looked up his blog page and saw this: Although he’s obviously in...
