by Allie | Apr 8, 2019 | Fitness
Here we go again. It’s time for the race taper but, before I got too lax, I did a 10 mile race yesterday. Yep, I raced 10 miles exactly one week before the Duathlon National Championship. Genius move or worst idea ever? Only time will tell. The one thing I know... 
by Allie | Mar 18, 2019 | Fitness
My trainer asked for my advice on what to tell a client of his who is struggling to meet her weekly running mileage. She has a goal of running a half marathon this spring and is slacking on training runs. I immediately told him to ask her what her “why?’...
