by Allie | Dec 10, 2018 | Fitness
The offseason can be a tricky thing. At first, I did’t want to take any time off because after a hard training cycle and successful race, I felt great! My body and mind were in a euphoric state of sweat, hurt, recover, grow, repeat. When my coach (very... 
by Allie | Oct 1, 2018 | Fitness
“Narrow your focus to only what is happening inside this room.” Statements like these from my yoga teacher are why I love and need my hour of inward reflection and narrowed focus once a week. It’s so hard to do otherwise. Lately I have found myself... by Allie | May 11, 2015 | Fitness
That’s pretty much how I feel these days and not just because the weather has be upwards of 75 degrees around here. The reason behind my hot messiness is a combo of post-marathon depression (it’s real y’all) and my future racing plans being... by Allie | Apr 22, 2015 | Fitness
I wanted to share some of my favorite workouts with you today. As most of you know, I’ve been training in three disciplines – swim, bike and run – to get ready for three different races – marathon, duathlon and triathlon. Most weeks have been... by Allie | Apr 8, 2015 | Fitness
In case you didn’t know, I don’t do one thing at a time. Even when I got pregnant, I had twins. I never take the easy way out (even when I should!) and often bite off more then I can chew but then put my head down and get.it.done. So, like a lot of things...
