by Allie | Mar 9, 2016 | Fitness
It seems we are on a never ending quest for magical powers. In a world that moves fast and with immediate gratification (Amazon Prime anyone?) we seek out the same in our physical selves. Who doesn’t want to lose weight, set a PR, be stronger, achieve extreme... by Allie | Dec 9, 2015 | Fitness
As a mom to six year-old twins who are beginner readers, it pains me to spell words like the one in my title incorrectly. In fact, I don’t hide my frustration when the kids are reading something (which is everything these days!) and they don’t know the... by Allie | Nov 20, 2015 | Fitness
At the ripe old age of 40, I have accomplished yet another first – the removal of my wisdom teeth! Of course my oral surgeon had to ask, when we first met for my assessment, “So, how young are you?” and when told him, he responded with “you... by Allie | Nov 7, 2014 | Fitness
As an athlete I’m always trying to get an edge – physically and mentally. As you all know, I put a lot of time and energy into my physical training, and I’ve also spent a ridiculous amount of time on my mental game. Where am I lacking? In the...
