by Allie | Nov 28, 2016 | Fitness
Clearly “slow and steady wins the race” is only a metaphor for life since no one “slow” has ever won a race. Not ever. Come on now! However, I’m trying desperately to learn that slow and steady is the way you build back up to winning the... by Allie | Feb 12, 2016 | Fitness
First off, can we all agree that Valentine’s Day in a made-up, kind of cheesy holiday that could surely be left off the calendar without much fanfare? No? Well, fine then. I’ll go along with the sappy love holiday BS a little bit and, mostly only because... by Allie | Feb 5, 2016 | Fitness
I want to high five all the professionals out there who do a great job and take pride in what they were hired to do. I feel like I have been bombarded with unprofessionalism lately, and it seems to be completely acceptable. It’s especially surprising because I... by Allie | Nov 16, 2015 | Fitness
I titled and wrote the majority of this post prior to the tragedy in Paris this past Friday night. Of course my perspective has been changed once again, so please read this knowing it was written prior to that, and I’m sharing the world’s shock, anger,... by Allie | Oct 19, 2015 | Fitness
Traveling is great. It truly is. You know what’s not great? Running say anywhere from 13.1 to 27 miles and then getting in a car and driving 4 to 5 1/2 hours either to or from a destination. But, that has basically been my life for the past three weeks and I...
