7 Unhealthy Habits of A Healthy Athlete

I recently read an interview on espnW, with Erica Schenk. You know, the first plus-sized model/runner they put on the cover of Women’s Running and everyone went berserk?…in a good way. The reporter asked her about positive body image and she said...

Knowledge Is Power; Ignorance Is Bliss

What did we ever do without the internet? There is virtually no question left unanswered these days and no information that cannot be garnared from a quick Google search. In line at Starbucks and want to know the latest on the ebola virus (because that goes well with...