by Allie | Aug 27, 2014 | Fitness, Fitness & Parenting
Before you lose your mind because you think I’ve lost mine, let me explain the title of this post. While contemplating just what the hell I was going to write about this week, since all my brain wants to think about it is the boys starting school and all that... by Allie | Aug 22, 2014 | Fitness
Today is a great day to sweat, isn’t it? Of course I say that most days but this workout left me dripping and breathless, which is the way I like them. It’s also relatively quick (just about 20 minutes), you don’t need anything but your body, and... by Allie | Nov 13, 2013 | Fitness
No children were hurt during the making of this video…although they easily could have been. You see, dear readers and viewers, I have to trick my kids into giving me much needed alone time and, when making a video quiet time. The weather helped me out yesterday... by Allie | Apr 27, 2013 | Fitness
1. NEVER STARTING When is the perfect time to start? NOW! Go. Seriously, right now. Don’t even read the next four mistakes until you’ve at least walked to the mailbox and back. 2. INAPPROPRIATE GOAL SETTING Even if you’re a seasoned athlete (maybe especially if…) be...
