by Allie | Mar 12, 2018 | Fitness
Before you think I’ve started picking up vocabulary from the boys, you should know that a fartlek run is one with without a plan. When you run a fartlek, you run how you feel with no regard to pace or distance. Fartleks, in my opinion, are messy. I like... by Allie | Jul 11, 2014 | Fitness
I’m only saying this because my butt is now there on a weekly basis. I don’t like to suffer alone, and really, who does? Misery loves company. Fast company. As torturous and daunting as the oval may be, it’s an excellent place to hone speed. After...
