The Rundown – My Life is A Fartlek

The Rundown – My Life is A Fartlek

  Before you think I’ve started picking up vocabulary from the boys, you should know that a fartlek run is one with without a plan. When you run a fartlek, you run how you feel with no regard to pace or distance. Fartleks, in my opinion, are messy. I like order...

Get Your Butt To The Track! 3 Workouts Anyone Can Do

I’m only saying this because my butt is now there on a weekly basis. I don’t like to suffer alone, and really, who does? Misery loves company. Fast company. As torturous and daunting as the oval may be, it’s an excellent place to hone speed. After...
Page 1 of 11