by Allie | Apr 27, 2016 | Fitness
Yeeehawwww! It’s time for another end of the month workout round up with all my crazy ass runner friends! This time we’re focused on upper body workouts for runners and how a strong upper body can help with fatigue, form and pure power in performance.... by Allie | Oct 13, 2015 | Fitness, Fitness & Parenting
I’m kind of loving the spin cycle my weeks are on right now. I’m racing on the weekend, taking a few active recovery days (which means swimming!), running long and then resting like a boss. The downside of this magical mystery marathon ride is my... by Allie | Aug 1, 2014 | Fitness, Fitness & Parenting
If you don’t know about Carly at Fine, Fit, Day then I have a treat for you. I met Carly out here in the blog-o-sphere, but when we spent a sweaty day together in NYC at A Healthy U Conference, we really solidified our friendship. It’s funny how sweat has...
