by Allie | May 13, 2016 | Fitness
As you read this I will be traveling to Maryland to compete in the Columbia Olympic distance triathlon! After conquering that monster, I will be in so much need of Dave’s post-run stretch video since, after the race (and a celebratory cheeseburger and beer) I... by Allie | Jan 20, 2016 | Fitness
When I first received an email from a personal trainer in Canada via Linked-In, asking if I wanted to be a guest on his “Make Your Body Work” podcast, I was a tad skeptical. Then I looked up his blog page and saw this: Although he’s obviously in... by Allie | Jun 24, 2015 | Fitness
What haven’t I done to get my workouts in? Almost nothing. Am I addicted to exercise? No. I’m addicted to feeling great, running fast, sweating as much as any human can sweat and eating back all of the calories I burn off. If that’s wrong, I... by Allie | Apr 8, 2015 | Fitness
In case you didn’t know, I don’t do one thing at a time. Even when I got pregnant, I had twins. I never take the easy way out (even when I should!) and often bite off more then I can chew but then put my head down and get.it.done. So, like a lot of things... by Allie | Nov 21, 2014 | Fitness
I’m beyond excited to be gracing the pages at Jill Conyers place – Fitness, Health & Happiness! I can’t remember the first time I started reading Jill’s blog, I just know that she was everywhere spreading her fitness knowledge (and...
