Your Perfect Post-Run Stretch Routine by Dave Smith

As you read this I will be traveling to Maryland to compete in the Columbia Olympic distance triathlon! After conquering that monster, I will be in so much need of Dave’s post-run stretch video since, after the race (and a celebratory cheeseburger and beer) I...

In the Name Of Fitness

What haven’t I done to get my workouts in? Almost nothing. Am I addicted to exercise? No. I’m addicted to feeling great, running fast, sweating as much as any human can sweat and eating back all of the calories I burn off. If that’s wrong, I...

Three Months, Three (Different) Races

In case you didn’t know, I don’t do one thing at a time. Even when I got pregnant, I had twins. I never take the easy way out (even when I should!) and often bite off more then I can chew but then put my head down and get.it.done. So, like a lot of things...

I Could Never Do That (Guest Post @JillConyers)

I’m beyond excited to be gracing the pages at Jill Conyers place – Fitness, Health & Happiness! I can’t remember the first time I started reading Jill’s blog, I just know that she was everywhere spreading her fitness knowledge (and...
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