Allie’s Abs

No children were hurt during the making of this video…although they easily could have been.  You see, dear readers and viewers, I have to trick my kids into giving me much needed alone time and, when making a video quiet time.  The weather helped me out yesterday...

Run to Your MailBOX!

You’re going to want to, at least once a month, when you see what I’m about to show you! Food is fuel.  We know that, right?  I realize there are some who “fuel” as though they are running an ultra marathon and then…watch and ultra...

It’s Good To Have Goals

Last week I set three goals for my much trained for half-marathon.  Do you remember?  Certainly you do!  What? You mean you don’t commit all of my goals to memory?  You have other “important” things to think about you say?  Ok well, here’s a...

Motivational Monday – Guest Spot at MBBL!

I’m happy to announce that I’m guest blogging at Britton’s My Big Beautiful Life for Motivational Monday! First of all, I ran my half-marathon this Saturday.  Some of you may know that I set some lofty goals!  Did I achieve them?  You’ll have...