The Group X List

It’s almost over people.  It’s day five of the Mini Blog Challenge and I refuse to “hit the wall!”  Must. Keep. Blogging.  Do they have energy chews for this? I won’t keep you in suspense for today’s topic.  Actually, you already...

VITA-MERICAL or My Blog Commercial

I’m always up for a challenge!  When one of my most favorite bloggers Joi at RX Fitness Lady threw down the blogging gauntlet, I was more then willing to take it up…and then I realized I had to make a commercial.  Shit. So get your eyeballs ready because...

NEED A BIT OF ENERGY?

Who the hell doesn’t need more energy?  No one I know.  It seems as though everywhere I go there are people big (at the gym) and small (at my house) whining about not having enough energy.  Wether it’s lack of sleep, not enough exercise, too much exercise...

FITNESS QUESTIONS ANSWERED! A Questionnaire

First of all, thank you to The Valentine RD, Melissa Burton who recently answered her fitness questions and then tagged me to do the same!  WARNING: This is a whole lot about Allie so feel free to skim through, just “mark as read” or judge me as you see...