WHERE’S MY SUPER SUIT?

  Have you ever had someone close to you turn into a person you feel like you don’t even know?  Someone who looks, acts and even thinks differently from the person you know and love?  That’s how I feel about the transformation my friend of 25 years has made…in a...

IF YOU’RE NOT FIRST, YOU’RE LAST

Yep, Ricky Bobby’s dad said it best but sometimes, as I found out during a recent 5K, you can be first and last!   Ricky Bobby: Wait, Dad. Don’t you remember the time you told me “If you ain’t first, you’re last”? Reese Bobby: Huh?...

WOULD YOU LIKE AN HOUR OF EXERCISE WITH THAT?

One of the dumbest funniest  things I’ve heard over the years as a personal trainer is “I work out so I can eat whatever I want.” Oh that is so adorable and so ridiculous.  Unless you’re running an ultra everyday you most certainly cannot eat “whatever you want” and...