by Allie | Jul 11, 2014 | Fitness
I’m only saying this because my butt is now there on a weekly basis. I don’t like to suffer alone, and really, who does? Misery loves company. Fast company. As torturous and daunting as the oval may be, it’s an excellent place to hone speed. After... by Allie | Jul 2, 2014 | Fitness
Everyone loves a free gift, right? Well don’t you know that nothing in this life is free? I’m not talking about money, but something way more precious – blood, sweat and tears. Usually lots of tears. If I’m being completely honest with...
