The Rundown – My Mind Is Playing Tricks on Me

I can actually see it both ways. I’m playing tricks on my mind as much as it’s messing with me. Lately I’ve hated seeing actual pace numbers in my training log so my coach starting putting in the RPE (rate of perceived exertion) scale instead. If I...

The Rundown – Another Hole in My Head

When I was a junior at Boston University in 1996, I got the first extra hole in my head at a hemp fest held in the commons. Twenty-one years later, I got the second at a tattoo place, completely sober and all by myself. I’m celebrating my live like you were...

Favorite Running Workouts #WednesdayRoundUp

Since I truly enjoy so many of my running workouts and┬áreally enjoy shaving some time off of a personal best, I’m combining the two for your reading and running enjoyment. Obviously the beginner runner will see the most dramatic results┬ábut, even seasoned...

High Five Friday – Overexposure

My cup runneth over this week. For realizes. I cannot believe the perfect storm of goodness that has taken over my week and I don’t want to let it go. I can only hope the good times will keep rolling into this weekend and beyond. I’m going to need every...
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