by Allie | Oct 22, 2018 | Fitness
My husband and I have a “devil’s advocate” question we use in clever ways to verbally spar with one another. I have to give him all the credit for coming up with it, but I get credit for using it more. The question is simply “what is it all... by Allie | Oct 30, 2017 | Fitness
I can actually see it both ways. I’m playing tricks on my mind as much as it’s messing with me. Lately I’ve hated seeing actual pace numbers in my training log so my coach starting putting in the RPE (rate of perceived exertion) scale instead. If I... by Allie | Oct 2, 2017 | Fitness
When I was a junior at Boston University in 1996, I got the first extra hole in my head at a hemp fest held in the commons. Twenty-one years later, I got the second at a tattoo place, completely sober and all by myself. I’m celebrating my live like you were... by Allie | Sep 27, 2017 | Fitness
For the sake of SEO I guess I’m ok with using the word “favorite” to describe my pick for this week’s Run It Wednesday topic. However, saying this marathon workout is my favorite is kind of like saying having a c-section was my favorite way to... by Allie | Nov 30, 2016 | Fitness
Since I truly enjoy so many of my running workouts and really enjoy shaving some time off of a personal best, I’m combining the two for your reading and running enjoyment. Obviously the beginner runner will see the most dramatic results but, even seasoned...
