One Reason to Calm the %^$# Down About Kids Eating Healthy

by | Oct 28, 2016 | Fitness

Since Halloween, the mother of all unhealthy eating holidays is looming, I figured it was a good time to talk about the abhorrent eating habits of my childhood. I’m of course a proponent of kids eating healthy but, I do think parents can sometimes take it too...

Let’s Eat!

by | Jan 6, 2016 | Fitness

I know you probably just resolved to basically not eat in the new year but, that’s insane. Truly. I’m not sure when food became so confusing but the thought of choosing a meal, with the overload of information about what to eat, not eat, what causes...

7 Unhealthy Habits of A Healthy Athlete

by | Sep 16, 2015 | Fitness

I recently read an interview on espnW, with Erica Schenk. You know, the first plus-sized model/runner they put on the cover of Women’s Running and everyone went berserk?…in a good way. The reporter asked her about positive body image and she said...

Feeding My Face, The Lazy Way

by | Aug 13, 2014 | Fitness

If there’s anything I’m lazy about, it may be eating. I absolutely love to eat all.the.things but I abhor cooking the way a lot of people hate running. I’m not good at it, it takes a lot of time and I’m always looking for shortcuts. This sounds...