The Rundown – Acclimation

My mind and body are currently in the process of acclimatizing to heat, the boy’s camp schedule, a dog in “toddler” mode and husband who is frequently traveling. It’s a process. WEEK OF JUNE 19, 2017 RUNNING I have been running in nothing but...

Feel The Heat and Do Repeats!

It seems like everyone is obsessed with being comfortable. I don’t believe anyone ever improved their racing performance or weight loss or body image by being comfortable. It’s when you’re especially uncomfortable, you start to get a training effect....
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