by Allie | Jun 26, 2017 | Fitness
My mind and body are currently in the process of acclimatizing to heat, the boy’s camp schedule, a dog in “toddler” mode and husband who is frequently traveling. It’s a process. WEEK OF JUNE 19, 2017 RUNNING I have been running in nothing but... by Allie | May 29, 2015 | Fitness
It seems like everyone is obsessed with being comfortable. I don’t believe anyone ever improved their racing performance or weight loss or body image by being comfortable. It’s when you’re especially uncomfortable, you start to get a training effect....
