by Allie | Oct 23, 2017 | Fitness
This is my resting brick face. If you haven’t a clue what I’m talking about, let me explain. In triathlon a “brick” session is when you perform two disciplines back to back in a workout like a run/swim or bike/run or swim/bike. You get the... by Allie | Nov 20, 2015 | Fitness
At the ripe old age of 40, I have accomplished yet another first – the removal of my wisdom teeth! Of course my oral surgeon had to ask, when we first met for my assessment, “So, how young are you?” and when told him, he responded with “you...
