by Allie | Oct 17, 2016 | Fitness
There have been a lot of hills this past week, both literally and figuratively. Before I was out running hills in Napa, CA I had some uphill battles to work out at home. Just little things really but, you know what happens to my molehills when I don’t address... by Allie | Jun 22, 2016 | Fitness
I am so excited to be back in action for this months runner’s workout round-up! I know you missed my advice last month when I was in Italy but, I feel like this is the perfect topic for me to come home to since I consider hill workouts my specialty. Maybe... by Allie | Apr 7, 2014 | Fitness, Fitness & Parenting, Parenting
You may think I’m being overly dramatic with this title, but I beg to differ. Perhaps many of you have done hill repeats. Even more of you, I’m sure, have done speed drills. But, how many of you have combined the two into one of the most grueling... by Allie | Dec 4, 2013 | Fitness
Who’s afraid of the big bad hills? Not me and I’m here to tell you, you don’t have to be either. Where I live, I have no choice but to run hills…lots of them. My house is literally on a mountain. I’m not exaggerating as you will see in the...
