The Rundown – Work the Hills

There have been a lot of hills this past week, both literally and figuratively. Before I was out running hills in Napa, CA I had some uphill battles to work out at home. Just little things really but, you know what happens to my molehills when I don’t address...

Hill Workouts for Runners! #WednesdayRoundup

I am so excited to be back in action for this months runner’s workout round-up! I know you missed my advice last month when I was in Italy but, I feel like this is the perfect topic for me to come home to since I consider hill workouts my specialty. Maybe...

Running Video – Hill Repeats!

Who’s afraid of the big bad hills?  Not me and I’m here to tell you, you don’t have to be either.  Where I live, I have no choice but to run hills…lots of them.  My house is literally on a mountain.  I’m not exaggerating as you will see in the...