The Rundown – What Do You Expect?

I finally finished listening to Matt Fitzgerald’s book How Bad Do You Want It? One of the last chapters is titled What Do You Expect? In it, Fitzgerald explains how we often get what we expect, not only in running and racing, but in life. From here on out,...

The Rundown – Race Week

Like most races, this one did not go as planned but, I showed up (alone!) and ran the hell out of it. I also felt like I was running though my week, once again, but this time I was not complaining! On your mark, get set… WEEK OF FEBRUARY 22, 2016 RUNNING Yes, it...