by Allie | Aug 22, 2018 | Fitness
Recovery is an interesting thing when it comes to training for any race goal. I have had my share of advice, have done a lot of experimenting and, ultimately have come to a system that makes my mind, body and coach happy. This was no easy task and has changed with my... by Allie | Feb 3, 2016 | Fitness
This post could be a book. It seems there is so much ground to cover when talking about fact vs fiction when it comes to nutrition. Was eating always this complicated? Is it complicated? Why are we so obsessed with food and weight and nutrition? It seems like it... by Allie | Nov 4, 2015 | Fitness
I’m deeply inhaling and exhaling as I begin to write this. I have so many conflicting emotions as the pictures from my 26.2 mile journey flash though my head. Marathons are unpredictable animals and this marathon had it’s share of surprises, setbacks and... by Allie | Aug 12, 2015 | Fitness
If I had to guess, I would say I spend 80% of my life dehydrated. Somehow, with all that I do, I can usually get away with it, and still reach my goals. In the summer? Not so much. In that vein I’m always looking for easier ways to stay hydrated and I hate to...
