by Allie | Oct 30, 2017 | Fitness
I can actually see it both ways. I’m playing tricks on my mind as much as it’s messing with me. Lately I’ve hated seeing actual pace numbers in my training log so my coach starting putting in the RPE (rate of perceived exertion) scale instead. If I... by Allie | Jan 25, 2016 | Fitness
It’s not that cold here. The first snowstorm of the season dumped a very manageable six inches, yet I’m definitely in hibernation, and I love to hate it. Ok, I mostly hate it but I would never want to move. Having my treadmill and bike trainer set up in...
