by Allie | Mar 18, 2019 | Fitness
My trainer asked for my advice on what to tell a client of his who is struggling to meet her weekly running mileage. She has a goal of running a half marathon this spring and is slacking on training runs. I immediately told him to ask her what her “why?’... by Allie | Sep 18, 2017 | Fitness
After you’ve been running for a while you can get into what I like to call a “steady state” of flow during a run. It’s that blissful state of cruising along and feeling good, letting your mind wander and feeling grateful for just being out...
