by Allie | Dec 12, 2016 | Fitness
After you do the same exercises over and over, you create muscle memory, which can be good and bad. Good because you become more efficient but bad because you’re no longer making big fitness gains. I feel like the same thing happens with my emotional memory... by Allie | Oct 12, 2016 | Fitness
If there’s one thing I cannot get enough of, it’s competition. If there’s another, it’s all the gear that goes along with it. If you know anything about Rise.Run.Retreat then you may have heard about the legendary swag bags. They are no joke... by Allie | Oct 5, 2016 | Fitness
Amazing things happen when super strong, fast running and intelligent women get together for a weekend. I have so much to share and show as I slowly come down from the high that was the Rise.Run.Retreat. But, right now, I’m dealing with the side effects that... by Allie | Sep 23, 2016 | Fitness
I have nothing but good news and love for you today! Let’s throw two hands way up to high five Friday! My long awaited results from the HMF Women’s Triathlon are official, I received winter ready KUHL clothes and, you know I’m always in favor... by Allie | Nov 30, 2015 | Fitness
It happened almost eight years ago now. I waddled my way outside to my car, dazed, crying and feeling completely overwhelmed and unhinged. I was eight weeks pregnant and had just received the news of the century. Twins. A few weeks back I received another piece of...
