The Rundown – Muscle Memory

After you do the same exercises over and over, you create muscle memory, which can be good and bad. Good because you become more efficient but bad because you’re no longer making big fitness gains. I feel like the same thing happens with my emotional memory...

Gear Review and Giveaway! #RiseRunRetreat

If there’s one thing I cannot get enough of, it’s competition. If there’s another, it’s all the gear that goes along with it. If you know anything about Rise.Run.Retreat then you may have heard about the legendary swag bags. They are no joke...

The Rundown – Retreat Hangover

Amazing things happen when super strong, fast running and intelligent women get together for a weekend. I have so much to share and show as I slowly come down from the high that was the Rise.Run.Retreat. But, right now, I’m dealing with the side effects that...

The Rundown – News of the Century

It happened almost eight years ago now. I waddled my way outside to my car, dazed, crying and feeling completely overwhelmed and unhinged. I was eight weeks pregnant and had just received the news of the century. Twins. A few weeks back I received another piece of...