I’m A Woman (who looks like a man?)

In my first ‘official’ race as a member of Team Oiselle, I was the second woman overall. About two minutes after crossing the finish line, I heard the announcer yell “And here comes our second place female!” Um, hello? I’m over here, and...

Find Your Inner Athlete

Many of you may not know this but, “Find Your Inner Athlete” is the motto of VITA – Train for Life.  When I first opened my personal training business, I wanted every single person who walked though my doors to start thinking of themselves as an...