The Rundown – Feeling Like A Master

It’s not a good thing. When I say I’m “feeling like a master” I mean I feel old and every bit like I’m in the over 40 masters age group. Training always ebbs and flows but I’m feeling my age more than usual as I head into the final...

The Rundown – Last Week of Summer

I love fall and football and jeans and big wool sweaters but, I absolutely hate the last week of summer. It always leaves me wondering where all the time could have possibly gone? But, then I think about Italy and all my triathlon races, Hershey Park, the national...

The Rundown – Active Recovery

It has taken longer than usual for me to relax into the feeling of contentment, after racing the USA Triathlon National Championship, over a week ago. After luxuriating in an active recovery¬†week of training and weekend getaway to Maine, I’m looking forward to...

5 Things That Make A Great Blog Conference #RiseRunRetreat15

Whatever you do for work or perhaps for a hobby, chances are you have been to a conference or some other semi-organized get together, to collaborate with other like-minded individuals or those who work in your industry. Chances are also very good that the conference...

The Rundown – A Month of Crazy Starts Now

I’m headed into October with my head down and arms pumping. I may pop up for air sometime around November 2. This is going to be my monster month and not just because of Halloween. WEEK OF SEPTEMBER 28, 2015 RUNNING I’m starting to feel better about my...
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