The Rundown: Times (and my hair color) Are Changing

The Rundown: Times (and my hair color) Are Changing

If you don’t recognize the title of this post as the partial lyrics from a Bob Dylan song then I may be too old for you. This is basically how I feel at grad school every time I’m on campus and I try not to say anything too trendy (Hey Boomer!) or too old...
The Rundown – Fitspiration vs Reality

The Rundown – Fitspiration vs Reality

  You’ve seen the “fitspiration” memes. Maybe you have even been motivated by them. Well, in the words of ¬†Emma Gonzalez, I’m calling BS on “fitspiration” and talking about the reality of training day after day to reach a big...