3 Times Mental Strength Meant Not Racing #RunItWednesday

It’s been a rough year around here but I have certainly learned a lot about myself and what racing means to me. By realizing mental strength is not always about toughing it out and toeing the line, I’ve opened up an entire new world of possibilities....

My Favorite Mental Preparation Trick for Race Day

There is so much being written and said about mental preparation when it comes to racing, and for good reason. The mind and body connection is so strong and, if you’re not using it to your advantage on race day, you’re leaving out a key element in...

Is There Crying In Running?

This thought came to me in the middle of a hard treadmill effort this week, because I seriously wanted to cry.  That great scene in A League of Their Own flashed into my head and I thought, well there may be no crying in baseball but there’s a ton in running!...
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