My Favorite Mental Preparation Trick for Race Day

There is so much being written and said about mental preparation when it comes to racing, and for good reason. The mind and body connection is so strong and, if you’re not using it to your advantage on race day, you’re leaving out a key element in...

Workouts That Almost Killed Me

We all know the phrase “What doesn’t kill you, makes you stronger” but, as my husband said recently¬†“Is that really the baseline? Death?” It obviously shouldn’t be¬†but, having a sense of “this may kill me” during a...