Why Every Runner Needs to Know About RAS #TheRunnersBrain

I was trying to remain calm, as I always do, while sitting on a taxing airplane headed to a runway for take off. I believe there is a real possibility that the plane will crash on take off or immediately thereafter…or pretty much at any time during the flight. I...

“What The Mind Fights…

…the body fights too.” I picked up this quote not from some history book or from the mouth of a well-worn running God like Frank Shorter or Dr. George Sheehan, but from one of my favorite television shows, The Blacklist. I know it’s depressing to see...

The Group X List

It’s almost over people.  It’s day five of the Mini Blog Challenge and I refuse to “hit the wall!”  Must. Keep. Blogging.  Do they have energy chews for this? I won’t keep you in suspense for today’s topic.  Actually, you already...