by Allie | Dec 5, 2016 | Fitness
While listening to A Life in Parts, read by author Bryan Cranston, he said he always gives the same advice to aspiring actors before they start a big job, “Get your house in order.” Cranston means structuring your personal life, clearing your mind of noise... by Allie | Aug 5, 2016 | Fitness
Since I have exactly one week until Triathlon Nationals in Omaha, NE I’m actually wanting time to slow the hell down! I seriously cannot believe the race is almost here, and that triathlon season is almost over for me. Instead of wallowing in self-pity... by Allie | May 9, 2016 | Fitness
You know you have had a successful training cycle when you are looking forward to your taper. Last week I finally hit the point of mental exhaustion – just in time for my taper this week and then (gulp) my race on Sunday. Here goes everything… WEEK OF MAY... by Allie | Feb 22, 2016 | Fitness
This is all I want – – just some room to breathe. I’m so sick of rushing through my days and being exhausted in my nights. Lately my workouts and managing my work with the boys’ schedules and family traveling has been mentally and physically... by Allie | Dec 2, 2015 | Fitness
Ah, the holidays. I usually start out with the mindset of not getting stressed, having all my shopping done early and online and not giving into the madness of it all. But, eventually, something (or many things) completely stress me out, I think I have all my shopping...
