The Rundown – Training Effect

Last week started out horribly and ended magically. Sometimes you just need to take a step back and let life play itself out. After my heart attack scare a week ago, I never thought I would be riding the high horseĀ of a little something we call training effect, by...

The Rundown – News of the Century

It happened almost eight years ago now. I waddled my way outside to my car, dazed, crying and feeling completely overwhelmed and unhinged. I was eight weeks pregnant and had just received the news of the century. Twins. A few weeks back I received another piece of...