by Allie | Apr 4, 2016 | Fitness
Last week started out horribly and ended magically. Sometimes you just need to take a step back and let life play itself out. After my heart attack scare a week ago, I never thought I would be riding the high horse of a little something we call training effect, by... by Allie | Nov 30, 2015 | Fitness
It happened almost eight years ago now. I waddled my way outside to my car, dazed, crying and feeling completely overwhelmed and unhinged. I was eight weeks pregnant and had just received the news of the century. Twins. A few weeks back I received another piece of...
