by Allie | May 22, 2017 | Fitness
Why is it that no matter how far out I plan my first race of the season, it always comes up more quickly than expected? I think this is especially true in triathlon since I always want more time for the water to warm up! Ready or not, my first triathlon of the season... by Allie | Oct 16, 2015 | Fitness
Whatever you do for work or perhaps for a hobby, chances are you have been to a conference or some other semi-organized get together, to collaborate with other like-minded individuals or those who work in your industry. Chances are also very good that the conference... by Allie | Sep 24, 2014 | Fitness, Fitness & Parenting
It takes a very big person to admit when they’re wrong, doesn’t it? It probably won’t happen again so I hope you all really appreciate this post! Since I returned from a whirlwind tour of New Balance and New Hampshire, I’ve been thinking a lot... by Allie | Sep 8, 2014 | Fitness, Fitness & Parenting
I often choose to do “rolling hills” when teaching spin class. We play around with the tension, and are either climbing or speeding. I like the change up, my muscles like it too, and it gives my mind something to think about other then the...
