The Rundown – My First Triathlon of The Season Is When?

Why is it that no matter how far out I plan my first race of the season, it always comes up more quickly than expected? I think this is especially true in triathlon since I always want more time for the water to warm up! Ready or not, my first triathlon of the season...

5 Things That Make A Great Blog Conference #RiseRunRetreat15

Whatever you do for work or perhaps for a hobby, chances are you have been to a conference or some other semi-organized get together, to collaborate with other like-minded individuals or those who work in your industry. Chances are also very good that the conference...

The Rundown – Rolling Hills

I often choose to do “rolling hills” when teaching¬†spin class. We play around with the tension, and are either climbing or speeding. I like the change up, my muscles like it too, and it gives my mind something to think about other then the...
Page 1 of 11