The Rundown – Re-Focus on Running

Throughout the summer I have been focused on qualifying for triathlon nationals. Mission accomplished. It’s now time to shift gears to all running, all the time, and start to seriously think and train for the New York City Marathon! Someone hold me. I’m...

Runners Take Your Mark…Racing Schedule 2015

I’m a visual person. I don’t ever actually write down all my races (other then the dates on my calendar) but I have a clear picture in my head of when they are and what I need to focus on. Since my focus has been waning a tad in these past few weeks, I...