For Anyone Who Set A New Year Resolution

You make it look easy. That must be easy for you by now. You did that like it was nothing. These are all things I hear over and over again when it comes to health and fitness. After working in a large commercial gym, owning a personal training studio and training in...

2014 The Year of the Bull

I know everyone is posting about either recapping 2013 or goals and resolutions for 2014 but all I can think about over here are bulls…as in the running of the bulls and giant, larger-then-life bull fighters in Spain.  Why you may ask?  Well because in 2014 I will be...