The Rundown – Two-A-Days

I used to think that two-a-day workouts were for hard core football players and young people.  After going though a week where I did two workouts a day on four different days, I’m inclined to say I was right in thinking that.  At least about them being for young...

What To Wear – Fitness Edition

I hate shopping.  I used to love it when I was a teenager. I would spend hours roaming the mall with all my girlfriends.  Somewhere around 20ish I started to loathe it.  These days I shop like I run – fast.  I know what I need, where to get it and I’m in...