by Allie | Aug 22, 2018 | Fitness
Recovery is an interesting thing when it comes to training for any race goal. I have had my share of advice, have done a lot of experimenting and, ultimately have come to a system that makes my mind, body and coach happy. This was no easy task and has changed with my... by Allie | Jun 21, 2013 | Fitness
One of the dumbest funniest things I’ve heard over the years as a personal trainer is “I work out so I can eat whatever I want.” Oh that is so adorable and so ridiculous. Unless you’re running an ultra everyday you most certainly cannot eat “whatever you want” and... by Allie | Apr 27, 2013 | Fitness
1. NEVER STARTING When is the perfect time to start? NOW! Go. Seriously, right now. Don’t even read the next four mistakes until you’ve at least walked to the mailbox and back. 2. INAPPROPRIATE GOAL SETTING Even if you’re a seasoned athlete (maybe especially if…) be...
