by Allie | Jan 28, 2019 | Fitness
A few years ago I read MMA fighter Ronda Rousey’s book My Fight / Your Fight. It was a fascinating look into her life and the measures she took to be the best female fighter in the world. Her training (both of her mind and body) was relentless. One passage... by Allie | Aug 10, 2015 | Fitness, Fitness & Parenting
Just when I was really starting to get used to the crazy wild animals and carrying a knife in my flip belt, it was time to go home. I dare say I will miss the hills. I will not miss being scared shitless every time I headed out for an early morning run or singing... by Allie | Jul 10, 2015 | Fitness
As I write this, it’s been less then 24 hours since I raced the Pat Griskus Sprint Triathlon, so maybe I need to give it more time. My emotions are still raw and I’m trying to make sense of all that happened. I can separate the outcome into two definite... by Allie | Jul 6, 2015 | Fitness
The week before the big week. The week before the big race is one of tapering – mileage, nerves and sanity. It can be the worst week and for me, in some ways, it was. I came down with a cold sinus infection, was unable to do my “practice” triathlon... by Allie | Feb 27, 2015 | Fitness
There’s a lot of skin out here in Las Vegas and I wouldn’t want it any other way. I’ve managed to keep all my clothes on so far, so let’s hope that trend continues. It’s just so unbelievably nice to be in the warm sun, put my toes in the...
