by Allie | Jan 7, 2019 | Fitness
Well hello old friends! I think this may have been the longest I’ve gone without a post in quite some time and it felt really good to take such a long break. If you follow me on social media you know I spent most of that break snowboarding and skiing (yep,... 
by Allie | Mar 12, 2018 | Fitness
Before you think I’ve started picking up vocabulary from the boys, you should know that a fartlek run is one with without a plan. When you run a fartlek, you run how you feel with no regard to pace or distance. Fartleks, in my opinion, are messy. I like... by Allie | Feb 22, 2016 | Fitness
This is all I want – – just some room to breathe. I’m so sick of rushing through my days and being exhausted in my nights. Lately my workouts and managing my work with the boys’ schedules and family traveling has been mentally and physically... by Allie | Feb 2, 2015 | Fitness, Fitness & Parenting
I could have also added “Super Bowl” but that would just get obnoxious with all the “S’s” and I don’t want to get obnoxious and write something like “Suck it Seattle,” because that’s just not right. Instead...
