The Rundown – Making Changes

Things are going to be different around here!…maybe, sort of? As much as I hate change, after the pressure I was feeling and the funk I have been in, my only option was to start making changes in my workouts, my work life and how I spend my free time. I’m...

The Rundown – Training Effect

Last week started out horribly and ended magically. Sometimes you just need to take a step back and let life play itself out. After my heart attack scare a week ago, I never thought I would be riding the high horseĀ of a little something we call training effect, by...
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