by Allie | Sep 18, 2017 | Fitness
After you’ve been running for a while you can get into what I like to call a “steady state” of flow during a run. It’s that blissful state of cruising along and feeling good, letting your mind wander and feeling grateful for just being out... by Allie | Aug 12, 2015 | Fitness
If I had to guess, I would say I spend 80% of my life dehydrated. Somehow, with all that I do, I can usually get away with it, and still reach my goals. In the summer? Not so much. In that vein I’m always looking for easier ways to stay hydrated and I hate to... by Allie | Aug 3, 2015 | Fitness
Singing also helps. This is what my early morning runs have come to, ever since a bear cub was spotted just at the end of our road, up here in New Hampshire. I was just getting used to the wilderness in these parts but that is too much even for me. If you have ever...
