by Allie | May 14, 2018 | Fitness
Whenever I need to give my email address, which includes “train4life” I’m almost always asked about it. Last week when one such exchange took place, the guy on the other end of the phone turned out to be a two-time Ironman, so we talked about... by Allie | Jan 19, 2018 | Fitness
It seems my social media and news feeds are constantly flooded with how I’m parenting wrong, and the judge varies from professional psychologists to rand-o mom blogs. This time I’m being told how to parent by an occupational therapist and I want to address... by Allie | May 12, 2017 | Fitness
Being a parent in this millennium is terrifying. Everyone is judging you both privately and on social media, whatever you do you will never be good enough, food is poison and if you discipline your kids you should either be exalted or arrested. There are fine lines to... by Allie | Jan 20, 2017 | Fitness
“They” say a lot of things. In fact, by the time you reach 40 years on this planet you have enough cliche advice to fill the empty seats at the inauguration. Oops! I’m talking politics on the blog which is something “they” say you should... by Allie | Feb 10, 2016 | Fitness, Fitness & Parenting, Parenting
This will come as a shock to no one, but I tend to overcomplicate things. I do it in every aspect of my life – parenting, training, nutrition, cooking – everything. I usually do not get caught up in the planning phase, as I am definitely one who takes...
