by Allie | Jan 20, 2016 | Fitness
When I first received an email from a personal trainer in Canada via Linked-In, asking if I wanted to be a guest on his “Make Your Body Work” podcast, I was a tad skeptical. Then I looked up his blog page and saw this: Although he’s obviously in... by Allie | May 9, 2014 | Fitness, Fitness & Parenting, Parenting
I hate using the word “lost” for what happened to my mom. She wasn’t “lost” at all but died after a hard-fought, five-year battle with a beast named Ovarian cancer. I was just about to turn 18 when she died and it was devastating. I... by Allie | Apr 29, 2014 | Parenting
When I was asked by Crystal Ponti to be a part of the No Mother Is Perfect blog tour – I was all over it. As an athlete, I strive for perfection. I dedicate hours of training, meal planning and race strategizing, in my pursuit. When I found out I was pregnant... by Allie | Apr 4, 2014 | Parenting
I recently read an article in The Atlantic Magazine that I just can’t get out of my head. It’s haunting me the way a good book does. It’s taken over my thoughts when playing with my kids or watching them in various activities. It was the cover... by Allie | Mar 26, 2014 | Fitness, Fitness & Parenting, Parenting
I would be hard pressed to forget mine and my Year of the BULL since I’ve been training like a maniac for one of my biggest goals – the World Championship Duathlon in Spain. I also post a weekly Rundown as a way to recap, remind and stay on track.... 
