by Allie | Apr 8, 2019 | Fitness
Here we go again. It’s time for the race taper but, before I got too lax, I did a 10 mile race yesterday. Yep, I raced 10 miles exactly one week before the Duathlon National Championship. Genius move or worst idea ever? Only time will tell. The one thing I know... by Allie | Nov 6, 2017 | Fitness
Technically I’m only off to one race but just getting to Las Vegas this week will be a series of smaller races to pack, get some freelance jobs finished and spend as much time as possible with the boys before we leave. But, let’s not get ahead of... by Allie | Jun 7, 2017 | Fitness
My first Olympic distance triathlon race of the season was last weekend and, if you only looked at my numbers in the swim, bike and run, they could tell a pretty good story all on their own. But, obviously numbers alone do not determine a race and I have a ton of... by Allie | Apr 27, 2016 | Fitness
Yeeehawwww! It’s time for another end of the month workout round up with all my crazy ass runner friends! This time we’re focused on upper body workouts for runners and how a strong upper body can help with fatigue, form and pure power in performance.... by Allie | Feb 29, 2016 | Fitness
Like most races, this one did not go as planned but, I showed up (alone!) and ran the hell out of it. I also felt like I was running though my week, once again, but this time I was not complaining! On your mark, get set… WEEK OF FEBRUARY 22, 2016 RUNNING Yes, it...
