The Rundown – Off to the Race(s)

Technically I’m only off to one race but just getting to Las Vegas this week will be a series of smaller races to pack, get some freelance jobs finished and spend as much time as possible with the boys before we leave. But, let’s not get ahead of...

Rev3 Olympic Distance Triathlon – Coming From Behind

My first Olympic distance triathlon race of the season was last weekend and, if you only looked at my numbers in the swim, bike and run, they could tell a pretty good story all on their own. But, obviously numbers alone do not determine a race and I have a ton of...

Upper Body Workout for Runners! #WednesdayRoundUp

Yeeehawwww! It’s time for another end of the month workout round up with all my crazy ass runner friends! This time we’re focused on upper body workouts for runners and how a strong upper body can help with fatigue, form and pure power in performance.  ...

The Rundown – Race Week

Like most races, this one did not go as planned but, I showed up (alone!) and ran the hell out of it. I also felt like I was running though my week, once again, but this time I was not complaining! On your mark, get set… WEEK OF FEBRUARY 22, 2016 RUNNING Yes, it...

Running Q&A with the Boys!

When your kids are your work, you bring them with you all day, everyday. And yes, the boys are the majority of my work but I also freelance write (for actual pay, not just the blog!) and train…like it’s…well, my job. How many jobs is that so far?...
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