by Allie | Sep 8, 2014 | Fitness, Fitness & Parenting
I often choose to do “rolling hills” when teaching spin class. We play around with the tension, and are either climbing or speeding. I like the change up, my muscles like it too, and it gives my mind something to think about other then the... by Allie | Sep 5, 2014 | Fitness
To say my 20K race in New Haven on Labor Day this past week was bad, is a massive understatement. It was the worst I’ve ever felt in a race. Ever. This is saying a lot since my first ever marathon was run in pouring, driving rain. I also had the bad luck of running... by Allie | Aug 25, 2014 | Fitness, Fitness & Parenting
The very last full week of my summer is officially over. The boys will get on a bus for Kindergarten this week and our lives will never be the same. Part of me wants to scream “FREEDOM” Braveheart-style, and the other part wants to ugly cry in the bathroom... by Allie | Aug 18, 2014 | Fitness, Fitness & Parenting
You knew I wasn’t taking the summer off, right? I decided it’s time to bring back The Rundown! In case you don’t know, The Rundown is a fun little weekly listing I post on Mondays, of all the training I’ve been doing, upcoming races and a... by Allie | Aug 11, 2014 | Fitness
As if the pressure of racing a 5K isn’t enough, I had the added bonus of running one, for the first time as an official member of Oiselle Team Voleé! I was beyond excited…and very nervous. If you’ve ever raced a 5K then you know it’s three...
