Learn From My Racing Mistakes

Every article I get paid to write comes from my experiences. My most favorite pieces are based on the mistakes I’ve made and, the bigger and more spectacular, the better. After running and racing for almost 20 years, I think I have made every mistake there is...

Your Perfect Post-Run Stretch Routine by Dave Smith

As you read this I will be traveling to Maryland to compete in the Columbia Olympic distance triathlon! After conquering that monster, I will be in so much need of Dave’s post-run stretch video since, after the race (and a celebratory cheeseburger and beer) I...

Workouts That Almost Killed Me

We all know the phrase “What doesn’t kill you, makes you stronger” but, as my husband said recently “Is that really the baseline? Death?” It obviously shouldn’t be but, having a sense of “this may kill me” during a...

The Rundown – Putting the Work in Workouts

After having a race week and then recovery week, last week was all about putting the ‘work’ back into my ‘workouts!’ I was a tad intimidated by the training plan for the week but I reminded myself to just take it one day at a time and see how I...