by Allie | Aug 12, 2015 | Fitness
If I had to guess, I would say I spend 80% of my life dehydrated. Somehow, with all that I do, I can usually get away with it, and still reach my goals. In the summer? Not so much. In that vein I’m always looking for easier ways to stay hydrated and I hate to... by Allie | Jul 23, 2015 | Fitness
This was a rough one but important and timely. I wrote this post two years ago, almost to the day, hence the Throwback Thursday theme. I’m proud to be co-hosting with Brittany at My Own Balance, who came up with the great idea to apply #TBT to blog posts! Since... by Allie | May 20, 2015 | Fitness
I’m a visual person. I don’t ever actually write down all my races (other then the dates on my calendar) but I have a clear picture in my head of when they are and what I need to focus on. Since my focus has been waning a tad in these past few weeks, I... by Allie | May 13, 2015 | Fitness
…the body fights too.” I picked up this quote not from some history book or from the mouth of a well-worn running God like Frank Shorter or Dr. George Sheehan, but from one of my favorite television shows, The Blacklist. I know it’s depressing to see... by Allie | May 11, 2015 | Fitness
That’s pretty much how I feel these days and not just because the weather has be upwards of 75 degrees around here. The reason behind my hot messiness is a combo of post-marathon depression (it’s real y’all) and my future racing plans being...
