The Rundown – Re-Focus on Running

Throughout the summer I have been focused on qualifying for triathlon nationals. Mission accomplished. It’s now time to shift gears to all running, all the time, and start to seriously think and train for the New York City Marathon! Someone hold me. I’m...

The Rundown – Pre-Game

The week before the big week. The week before the big race is one of tapering – mileage, nerves and sanity. It can be the worst week and for me, in some ways, it was. I came down with a cold sinus infection, was unable to do my “practice” triathlon...

The Rundown: Hell Week

I loved every minute of this week.  Ok, that’s a total lie.  I absolutely hated my 30 minute bike endurance threshold test and the amount of time outs I had to give the boys rivaled the total in the NFL all season, but besides ALL of that, I had an amazing week...