The Rundown – In Pictures

That’s right, I’m taking the easy way out this week and bringing The Rundown to you in pictures. Why? Oh let me see, it could be because I was in a van with six other women, running 200 miles from Canon Mountain, NH to Hampton Beach, NH from 4:30am Friday...

The Rundown – Rolling Hills

I often choose to do “rolling hills” when teaching┬áspin class. We play around with the tension, and are either climbing or speeding. I like the change up, my muscles like it too, and it gives my mind something to think about other then the...